About Presheka B Wellness
Presheka Budhrani is a professional Wellness Counsellor and a Trauma Debriefing Specialist who believes in empowering people. Her empathy and passion to help people achieve more and do more, saw her as a successful corporate human resources executive for 20 years. While at human resources, she trained several people. Presheka was able to help employees tackle daily issues and personal development challenges and helped many better themselves at what they love to do. Her inherent skill to help people build themselves and her successes motivated her to start her practice in the field of wellness, therapy, trauma, and grief.
Presheka is a certified Wellness Counsellor from the ASCHP and IOATH and has worked extensively to counsel teenagers, adults, families, and young children. She believes in a holistic approach to healing the mind, body, and relationships. This led her to enhance her skills and study Cognitive Behavioural Therapy (CBT), Neuro-Linguistic (NLP), Person-Centred, Art Therapy, Play Therapy, and more to create an integrative approach to counselling. She has also completed the Bachelor of Arts in Health Science and Social Services and a Post Graduate Certificate in Education (Cum Laude) from the University of South Africa.
Presheka B Wellness is based out of Greenstone, Edenvale, Johannesburg. It comes from a place of personal growth and experience. Presheka’s own personal losses, grief, and trauma have taught her how to hope and cope with bereavement. She believes in creating a beautiful life despite the experiences of emotional trauma and grief.
With Presheka B Wellness she aims to provide a safe space for anyone to be heard, vulnerable, and open. An environment that is transparent, judgment-free, and allows for trust and spontaneous, open dialogue. A space where people can be their most authentic selves and feel understood. She aims to form a therapeutic relationship with people and facilitate an in-depth healing process to create profound and sustained change.
Presheka B Wellness helps individuals manage and cope with:
- Grief and bereavement
- Stress management
- Personal growth and Transformation
- Workplace wellness
- Career counselling
- Study skills
- Self Esteem
- Family Conflict
- Life Coaching
- Marital issues
- Suicidal Ideation
- Pregnancy, Prenatal, Postpartum
Each client in my practice is valued as an individual and approach is tailored to their specific needs. I believe that each client is on a unique path, and has the potential to live a fulfilling and meaningful life as they embrace both their inner and physical resources. I am here to help clients find solutions for personal problems and develop tailored tools to deal with them. I am passionate about mental health and the wellbeing of client as a whole. I use various approaches when counselling like Cognitive Behavioural (CBT), Neuro-Linguistic Programming (NLP), Person-Centred, Art therapy interventions, Play therapy interventions and more.
Credentials and Accreditations:
- Bachelor of Arts in Health Science and Social Services – University of South Africa
- Post Graduate Certificate in Education (Cum Laude) – University of South Africa
- ASCHP(Association for Supportive Counsellors and Holistic Practitioners)– WC23/1644
- IOATH (International Association of Therapist) – NM031323