Wellness counselling is developing a holistic change in the wellbeing of an individual- mind, body, and spirit. It can range from making improvements in academic, work, or professional performance, help manage and control moods such as anxiety, anger, hopelessness, despair, or work towards better behaviour and relationships.

Each therapy or counselling requires a different approach that can enhance the well-being of the individual. At Presheka B Wellness, we approach each therapy with various multiple techniques that are inclusive and work on a sustained improvement of the quality of life.