Living with a long-term or chronic illness is debilitating. It affects and sometimes disrupts several aspects of life such as physical abilities, independence, appearances. This often impacts emotional and mental health, thus requiring an individual to work through emotions and manage thoughts to adapt to circumstances smoothly.
Presheka B Wellness Counsellor aims to empower individuals to lead fulfilling lives despite challenges, build resilience, and enhance overall well-being. Compassion and empathy are at the core of our approach that helps process the range of emotions rising from chronic illness. Learn tools and techniques to address negative thinking patterns, improve coping skills, and develop a positive mindset.
Often lifestyle adjustments with an illness can be challenging. We help chart actionable daily routines and discover strategies that help manage health conditions and enjoy a fulfilling life. We design personalized self-care plans that help balance overall well-being and improve quality of life.