Trauma experienced in childhood or recently can have serious effects leaving a deep imprint on the mind, body, and brain. These traumatic experiences influence thoughts, relationships, and perceptions of situations and affect individuals daily with debilitating symptoms. The mind and body may resort to protective mechanisms like constant fight or flight mode, mental shutdowns, and dissociations.
Trauma debriefing requires the expertise of experienced counsellors to help facilitate a healing process. It empowers individuals, families, or teenagers to deal with the emotional and psychological impact of traumatic events. It helps them regain control of life and address behaviours and emotions.
At Presheka B Wellness Counsellor, we aim to create a safe and empathetic environment for individuals to discuss and process traumatic events. Individuals learn to develop healthy coping mechanisms and build positive thinking. They learn to manage overwhelming emotions arising from trauma which helps them begin their journey to recovery and stability.